Team Sports Training at Power Athletics in St. Charles, IL

Power Athletics provides both on and off site team training. These workouts are customized to the group's needs and goals, focusing on speed and agility mechanics and sport specific exercises.







Track & Field


Team Training Includes:

  • High School Students
  • Middle School Students
  • Elementary School Students
  • Pop Warner
  • Little League

Introductory to Weight Lifting

Our weight lifting program is a customized strength training program for young athletes that addresses every muscle group in the body. Depending on the sport the youth plays, we will focus on particular areas of the body. We will also zone in on smaller muscle areas as well to build strength. Our weight lifting program is designed for those 12 years of age and older, however we work with all skill levels from beginner to advance.
Call Power Athletics today at (847) 468-4045 for information on our team sports training program.