TEAM TRAINING, ST. CHARLES, IL
Power Athletics provides both on (at our 10,000sf facility) and off site team training. These workouts are customized to the group's needs and goals, focusing on speed and agility mechanics and sport specific exercises. Let us help your team take their game to the next level.
Call Power Athletics today at (847) 468-4045 for MORE INFORMATION
Introductory Weight Lifting
Our weight lifting program is a customized strength training program for young athletes that addresses every muscle group in the body. Depending on the sport the youth plays, we will focus on particular areas of the body. We will also zone in on smaller muscle areas as well to build strength. Our weight lifting program is designed for those 12 years of age and older, however we work with all skill levels from beginner to advance.