Speed and Agility Training - St. Charles, IL


Training ranges from fundamental drills to more advanced techniques depending on age and experience. Sports specific training is taught by trainers/coaches with experience at the professional, college (division 1,2 &3) and high school levels.
 
 
 

SPEED AND AGILITY

At Power Athletics, our drills and equipment are designed to strengthen fast-twitch muscles in order to maximize acceleration, deceleration, and change of direction. We teach the proper way to run, jump, land and cut. Additionally, our trainers will teach correct stretching techniques to increase flexibility and decrease chance of injury. Your child will gain a new sense of mental toughness, work ethic, and confidence while optimizing their athletic ability in a fun, competitive and safe environment.
 
 
 

Football Specific Training

Power Athletics football specific training will help athletes to advance their football skills while working with instructors who have played and coached at high school, college and professional levels. Our football specific training is open to football players of all levels and all ages.
 
 
 
 
Call Power Athletics today at (847) 468-4045 for a free assessment.